As a parent we have all been there, wondering if we are doing the right thing for our children, wondering if they get enough exercise, eating the right foods, sleeping enough? The questions that plague our brains are endless, today we are going to tackle a few of those myths that surround fitness. Myth#1 This […]
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We’ve all been there, those empty excuses that creep into our brains giving us countless reasons why we shouldn’t workout. Today we are going to focus on how to stay focused, how to power through and get the most out of your workout. Set a goal: Whether it is to loose inches, drop pounds on […]
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I’m a fitness professional, I own my own gym, I’m a wife, a best friend, a sister but the one I identify most with is I’m a hockey mom. With two boys playing in the GTHL, I have tailored my life around early morning practices, late game nights far and away and long bus rides […]
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Does my child need a protein shake after they workout?? At H2T we hear this question all the time, and it’s hard to give yes/no answer, there are a few variables to take into consideration. Today we are going to dive into the world of protein powders ,whey vs isolate vs from diet. […]
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Last night your child gave it their all. They crushed their game or workout and today, they can’t get out of bed. That achy pain that almost everyone feels after an intense or unfamiliar workout has now taken your child hostage. For some this may happen 6-12 hours later. For others, it can take up […]
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