Myths about fitness and Children

As a parent we have all been there, wondering if we are doing the right thing for our children, wondering if they get enough exercise, eating the right foods, sleeping enough? The questions that plague our brains are endless, today we are going to tackle a few of those myths that surround fitness. Myth#1 This […]

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How to stay motivated during your workouts

We’ve all been there, those empty excuses that creep into our brains giving us countless reasons why we shouldn’t workout. Today we are going to focus on how to stay focused, how to power through and get the most out of your workout. Set a goal: Whether it is to loose inches, drop pounds on […]

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