At H2T, our primary goal is to build a high performing athlete through exercise and proper nutrition. With a
focus on ages 9-18, we provide the choice of personal or group training sessions that are designed to improve
overall strength and conditioning, as well as target ways to stay ahead of the competition. All this is achieved
through a fun, dryland program created by our professional staff who customize a plan to meet each athlete's
unique needs.
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I have used Sue from H2T as my off ice strength and conditioning coach with my elite players and teams, and
the results have been outstanding. She combines an enthusiastic and positive approach that
enhances the individual's fitness level in every respect. I highly recommend her for any athlete.
H2T is a state-of-the-art facility that specializes in fitness training for youth and athletes
in any sport. We were voted one of the top fitness facilities in Ontario for athletes. H2T is equipped with two
training pads: our rubber pad focuses on strength and power, while our turf side focuses on explosive power,
agility, and endurance.
Our facility prioritizes progress, builds relationships, and understands youth fitness. Call H2T Elite Dryland
Training today and learn how to take your game to the next level.
Team Training
Personal Training
Open Classes