About Team Training

Want to give your team a competitive edge over their competition? Let H2T take your team to that next level. Our 1 hour sweat dripping, heart pumping, muscle building classes will challenge your team each and every session.

H2T believes in teamwork, and nothing promotes team building off the field or outside rink like an intense workout that pushes each player to reach new heights. Our workouts are constantly changing to push each individual player to perform at their best and take your team to the next level.

Train together… play together… grow together!

Sign up your team


Getting off the ice or field and into the gym with your team is a great way to improve overall fitness and team building at the same time. Our 1 hour sessions are focused around a specific program designed to sharpen skills and improve overall strength and conditioning. Team training is an excellent opportunity for coaches to assess players fitness levels at the start of the season and re-assess them midway or at the end of the season to determine the players growth.

Why should your team train with H2T?

  • Get the edge over your competition
  • Great team building activity with so much benefit
  • Work out different muscles groups
  • Challenging ever changing workouts
  • Metrics-Fitness assessments
  • Sports specific workouts catered to your team
  • Builds team confidence
  • Fun


Our 1 hour sessions are specifically designed to help your team reach their full potential. After an initial team assessment, H2T creates a specialized program with the coach's involvement that is catered to the team’s goals. The trainers at H2T will help every team member perform at their peak performance. Each program will focus on building explosive power, core strength, endurance, agility, and overall strength.

  • Circle
    Individual, Semi-private, and Team Training
  • Circle
    Fitness Assessment Testing
  • Circle
    Team and Corporate Team Building
  • Circle
    Sports Specific Training
  • Circle
    Nutrition Program

Highly recommend them to give your team the edge


H2T Elite Dryland Training has done a great job training my team and the kids love the facility and the unique drills they provide. I would highly recommend them to give your team the edge and get the team in the best possible condition. So glad we chose to sign our team up with you. Thank you.

David - Hockey Coach GTHL

Facility Features

Within our 7000 square foot state-of-the-art facility, we have a broad range of equipment that can enhance athletic development and empower athletes to reach the top of their game.

  • 7000 Square Foot Facility
  • Exercise and Spin Bikes
  • Battle Ropes
  • Box Jumps
  • Speed Hurdles & Ladders
  • Wide Range of Weights

H2T is a facility that cares about the athletes goals. Our professional staff understands fitness and works with athletes to help reach their full potential.

Free Trial

We offer a first-time free trial for teams who have never trained with H2T before.

Fill out the form and we will be in touch with details about your free team training session.

See how H2T can help your team stay head of the competition.

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