Staying active in the cold months

Staying Active in the cold Months The weather is changing; there is now a chill in the air that bites back when you open that door.  Sending the kids outside to play may not sound so enjoyable anymore, so how do we keep these kids from curling up on the couch with the remote control […]

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Meals on the go!

Nutrition and performance go hand and hand for athletes. As parents it is our job to provide our kids with a proper diet that is packed with the right amount of calories and carbohydrates to fuel their bodies, the correct amount of fluid to maintain hydration, and the vitamins and minerals to support tissue growth […]

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