Hydration for Athletes
Proper hydration is required before children exercise, and monitoring and replacing lost fluids are crucial to their athletic performance. Knowing how to approximate their fluid needs during workout, recognizing the signs and symptoms of dehydration are vital to performing at their optimal best. Signs of Dehydration Nausea/Vomiting Thirst Cramping Confusion Weakness Headache Dizziness Fatigue HYPONATREMIA […]
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