Hydration for Athletes

Proper hydration is required before children exercise, and monitoring and replacing lost fluids are crucial to their athletic performance. Knowing how to approximate their fluid needs during workout, recognizing the signs and symptoms of dehydration are vital to performing at their optimal best. Signs of Dehydration Nausea/Vomiting Thirst Cramping Confusion Weakness Headache Dizziness Fatigue HYPONATREMIA […]

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H2T Grand Opening!

We are thrilled to have Leaf Goaltender Jonathan Bernier help us officially open up our facility on Saturday September 27th. He will be in attendance from 3pm-4pm signing and taking photos with our clients and fans. This is a great opportunity not only for you to see him up close and personal but also see […]

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