H2T offers some unique options such as personal, semi-private, trio training, and family training. During your first visit, a personal trainer will complete a fitness assessment to give both the client and our training staff a baseline of your fitness level. The fitness assessment will help us design a personalized program based on your specific sport and goals. This program is intended for those who want to succeed, grow, and see real change.
Not an elite athlete? That’s ok. H2T trains adults, children, and even grandparents. Let H2T take the guess work out of your boring workouts and create a new challenging workout where YOU WILL be guaranteed to see results.
Whether it’s team training, open class, or personal training, H2T’s sessions will include plyometric, strength, endurance, and agility training. Our 1-hour sessions are packed with heart pumping, muscle building exercises that will help your athlete reach the top of their game. Let us help you reach your peak athletic performance.
