H2T offers various options such as personal, semi-private, duo/trio training, and group training. During your first visit, a dedicated personal trainer will complete a fitness assessment to give both the client and our training staff a baseline of your fitness level. The fitness assessment will help us design a personalized program based on your specific sport and goals. This program is intended for those who want to succeed, grow, see real change, and dominate their sport.
Training with a personal trainer provides you the most attention and a personalized program designed for the specific athlete or client. There is a lot of detail and teaching of proper form to ensure all our clients perform each movement safely and efficiently.
Semi-Private Personal Training
This option is available for groups of 2, 3, or 4-6. Train in a small group with a personal trainer with teammates or friends with a schedule designed with the trainer that works for your schedules that are busy. We provide each member the attention they require to foster growth and the necessary training methods for each participant to excel. This is a cost-effective way to maximize training with a group that provides them the attention they require. This is a great option for athletes or friends to be able to train together on similar schedules.
All training sessions we discuss the following:
Whether it’s team training, open class, or personal training, H2T’s sessions will include plyometric, strength, endurance, and agility training. Our 1-hour sessions are packed with heart pumping, muscle building exercises that will help your athlete reach the top of their game. Let us help you reach your peak athletic performance.
