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One of your main focuses when training should always be to reduce injury and the potential of injury....especially if your an athlete. Whenever we design our training programs for our…

Playing ice hockey teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about. - PattiSue Plumer #IceHockey #IceHockeyPlayer #Sports

Congrats to France! #champs #worldcup2018

With the World Cup final all set for the weekend we are already setting up our fall soccer development program for teams this fall and winter. Watching the past 3 weeks the athleticism,…

We’ve partnered with 680 NEWS Insider, and offering a $5000 Shopping Spree! To enter go to for details.
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