DOMS-Delayed Onset Muscle Soreness

Last night your child gave it their all. They crushed their game or workout and today, they can’t get out of bed. That achy pain that almost everyone feels after an intense or unfamiliar workout has now taken your child hostage. For some this may happen 6-12 hours later. For others, it can take up […]

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Spring Training!

As spring unfolds, it becomes that time of year where the “shift “happens. We transition out of our busy winter hectic hockey lives and fall into spring’s wet gloomy blues. Every beautiful day, we encourage our kids to get out there and play, but as we know April showers bring May flowers…. So how do you […]

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Fitness Trackers make fitness fun for kids!

Fitness trackers for kids? Yes, no or maybe?  When it comes to fitness for children, I’m for anything that gets our kids up, moving and video games out of their hands. In a technological society there are new apps, and fitness trackers that are being introduced everyday, but are they right for our kids?  Now […]

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Drinking More Water!

As 2016 comes to a close we often find ourselves reflecting on the good, the bad and the ugly parts of the past year. We make promises to ourselves to sleep more, eat healthier, drink more water, and exercise more. Unfortunately, as the month of January unfolds we often start to forget our resolutions, our […]

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Go to bed!….Wake-up!….these phrases are used daily in every household that has kids. We worry that they don’t get enough sleep, so we rush them to bed to get a good nights rest, in the morning we rush them to wake up and worry when they sleep past 11:00 am. Now, I’m no expert when […]

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