How to stay motivated during your workouts

We’ve all been there, those empty excuses that creep into our brains giving us countless reasons why we shouldn’t workout. Today we are going to focus on how to stay focused, how to power through and get the most out of your workout. Set a goal: Whether it is to loose inches, drop pounds on […]

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Why play a team sport?

I’m a fitness professional, I own my own gym, I’m a wife, a best friend, a sister but the one I identify most with is I’m a hockey mom. With two boys playing in the GTHL, I have tailored my life around early morning practices, late game nights far and away and long bus rides […]

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Protein Powder for kids? Yeah or Neah?

  Does my child need a protein shake after they workout?? At H2T we hear this question all the time, and it’s hard to give yes/no answer, there are a few variables to take into consideration. Today we are going to dive into the world of protein powders ,whey vs isolate vs from diet.   […]

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DOMS-Delayed Onset Muscle Soreness

Last night your child gave it their all. They crushed their game or workout and today, they can’t get out of bed. That achy pain that almost everyone feels after an intense or unfamiliar workout has now taken your child hostage. For some this may happen 6-12 hours later. For others, it can take up […]

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Spring Training!

As spring unfolds, it becomes that time of year where the “shift “happens. We transition out of our busy winter hectic hockey lives and fall into spring’s wet gloomy blues. Every beautiful day, we encourage our kids to get out there and play, but as we know April showers bring May flowers…. So how do you […]

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